Healthy Christmas Rum Balls

These delicious festive rum balls are the perfect Christmas treat. Unlike traditional rum balls, these little morsels are refined sugar, dairy and grain free, making them a great alternative. They taste just as awesome and are super easy and simple to whiz up.

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Chocolate Almond Nut Butter

OH MY. Straight off the spoon, this rich, creamy and ultra smooth chocolate almond butter is a wicked treat. The best part is, it’s made from nothing  but wholesome-nourishing-ingredients that won’t leave you feeling remorseful.  Continue reading

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Home-made Mango & Coconut Ice Blocks

It’s the taste of Summer on a stick. The flesh of a juicy mango combined with creamy coconut and macadamias frozen in an icy pole makes for the perfect Summer treat. These refreshing home-made ice-blocks are naturally sweetened and coloured plus they’re free from dairy.

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7 Benefits To Drinking Green Smoothies

With loads of benefits, incorporating green smoothies into your diet is one of the best things you can do for your health. These powerful plant-based drinks are loaded with nutrition and are super tasty. They are a top way to consume fresh, living greens and consuming them daily will help  improve skin tone, increase energy, boost your immune system and aid in detoxification. Continue reading

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Raw Christmas Bark

This home-made chocolate with a Christmas twist is a must have on the menu this festive season. It’s quick and easy to whip up plus it tastes totally d.i.v.i.n.e. It’s  full of antioxidants, good-for-you fats and is dairy free. Plus, it’s naturally sweetened and comes free of guilt. Doesn’t  get any better than that!

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(Naturally Coloured) Unicorn Chia Pudding + The Truth About Artificial Colours

You can’t help but not notice the surplus of unicorns and rainbows every where at the moment. Shopping malls, cafes and the internet are all littered with the trend. This unicorn ‘magic’ has even trickled into our food. Frappes, lattes, cupcakes, sushi, waffles, bagels and even toast have all experienced this magical touch. Although this current colourful trend has made eating a rainbow cooler than ever before, are  we eating from the wrong rainbow? Continue reading

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Roast Pumpkin and Capsicum Dip

With Spring well and truly here, it’s time to dust off the picnic basket, shake out the rug and dip into some delicious food. This easy, nutritious home-made dip makes for the perfect picnic spread addition.  The best thing about this dip is that it’s free from the additives, colours and preservatives found in commercial dips. It’s made from nothing but wholefood, real ingredients.

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Hydrating Green Smoothie

I feel incredibly nourished and clean when I incorporate vibrant fresh greens into my day, particularly when they are in the form of a delicious green smoothie. Fresh greens are one food group many of us are lacking in our diets and green smoothies are the perfect way to get them down!

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Homemade Natural Deodorant

I must confess wearing deodorant has been a pretty inconsistent habit of mine as of recent years. Apart from simply forgetting or being lazy, I do have a valid reason.

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Ferrero Rocher Smoothie

Oh YES this smoothie is my all time favourite!! When hazelnuts are in the budget this is my ultimate go to chocolate milkshake. Tip: it tastes even better while sitting in the sun on the beach!! The best thing about this smoothie is it tastes totally indulgent whilst actually being suuuuuper nutritious. With an emphasis on quality clean protein, healthy nourishing fats and limited carbohydrates this smoothie keeps me going for hours.

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