Gut Healing Chocolate Mousse + Gelatin Health Benefits

I love functional food. Food that not only tastes delicious but also deeply heals and nourishes the body. This chocolate mousse is one of them. Every ingredient has life-giving properties. Cacao is a super antioxidant, coconut cream is a nourishing source of fat, organic gelatin is gut-loving and raw honey is a clean and natural energy source. Put them together and you have an amazing guilt-free mousse.  Continue reading

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Minty Mango Smoothie

This is my latest smoothie love. A refreshing summer green smoothie jam packed full of nourishment and deliciousness. Unlike my usual chocolate variations, this one is made up of the taste of summer with mango and mint together with the superfoods coconut, chia and hemp seeds. Continue reading

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Home-Made Cashew Milk

The cashew is in town, move over almonds. This home-made cashew milk would have to be my favourite as far as nut milks go. It’s incredibly simple, quick and ever so tasty. Cashew milk is much more satiating and creamy than most other plant-based milks, plus it makes for a perfect dairy-free alternative.  Continue reading

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10 Ways To Detox On A Daily Basis

Each and every day our bodies are bombarded with toxins. From environmental chemicals, processed foods, cosmetics and even the biochemical reactions in our bodies cause free radical damage. We simply can not escape them. The good news is, detoxing doesn’t have to be about extreme methods of fasting or starvation to rid your body of these chemicals. Incorporating small-daily-habits into your life on a consistent basis can have huge positive impacts on your health.

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6 Healthy + Simple Summer Tips

Summer is my absolute favourite time of the year. I just adore it! It has me feeling energised,  expanded, inspired and refreshed.  I love the early morning rises, longer days, sun-bleached hair, home-made popsicles,  summer rompers and the humid air that comes with this gorgeous time of year. Continue reading

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Healthy Christmas Rum Balls

These delicious festive rum balls are the perfect Christmas treat. Unlike traditional rum balls, these little morsels are refined sugar, dairy and grain free, making them a great alternative. They taste just as awesome and are super easy and simple to whiz up.

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Chocolate Almond Nut Butter

OH MY. Straight off the spoon, this rich, creamy and ultra smooth chocolate almond butter is a wicked treat. The best part is, it’s made from nothing  but wholesome-nourishing-ingredients that won’t leave you feeling remorseful.  Continue reading

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Home-made Mango & Coconut Ice Blocks

It’s the taste of Summer on a stick. The flesh of a juicy mango combined with creamy coconut and macadamias frozen in an icy pole makes for the perfect Summer treat. These refreshing home-made ice-blocks are naturally sweetened and coloured plus they’re free from dairy.

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7 Benefits To Drinking Green Smoothies

With loads of benefits, incorporating green smoothies into your diet is one of the best things you can do for your health. These powerful plant-based drinks are loaded with nutrition and are super tasty. They are a top way to consume fresh, living greens and consuming them daily will help  improve skin tone, increase energy, boost your immune system and aid in detoxification. Continue reading

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Raw Christmas Bark

This home-made chocolate with a Christmas twist is a must have on the menu this festive season. It’s quick and easy to whip up plus it tastes totally d.i.v.i.n.e. It’s  full of antioxidants, good-for-you fats and is dairy free. Plus, it’s naturally sweetened and comes free of guilt. Doesn’t  get any better than that!

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