Category Archives: Recipes

Lime Jelly With Berries

Did you know that even jellies can be transformed into nourishing good-for-you treats? Who said that being healthy meant missing out, I sure don’t feel deprived!  I actually feel privileged to have this knowledge and understanding which enables me to … Continue reading

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Ginger & Lime Smoothie

If you haven’t noticed already, I’m a HUGE smoothie fan. I drink at least one every single day. It’s usually my go-to-breakfast but on stinking hot days, I will sometimes opt for another one at lunch, when it’s simply-too-hot-to-eat. Not only … Continue reading

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24 Ways I Use Essential Oils In My Daily Life

There isn’t a day that goes by I won’t use an essential oil for at least something. They have literally become essential to my life. Essential oils have so many incredible applications, and even better, they have amazing therapeutic benefits … Continue reading

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Gut Healing Chocolate Mousse + Gelatin Health Benefits

I love functional food. Food that not only tastes delicious but also deeply heals and nourishes the body. This chocolate mousse is one of them. Every ingredient has life-giving properties. Cacao is a super antioxidant, coconut cream is a nourishing source … Continue reading

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Minty Mango Smoothie

This is my latest smoothie love. A refreshing summer green smoothie jam packed full of nourishment and deliciousness. Unlike my usual chocolate variations, this one is made up of the taste of summer with mango and mint together with the superfoods coconut, chia … Continue reading

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Home-Made Cashew Milk

The cashew is in town, move over almonds. This home-made cashew milk would have to be my favourite as far as nut milks go. It’s incredibly simple, quick and ever so tasty. Cashew milk is much more satiating and creamy than most other … Continue reading

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Healthy Christmas Rum Balls

These delicious festive rum balls are the perfect Christmas treat. Unlike traditional rum balls, these little morsels are refined sugar, dairy and grain free, making them a great alternative. They taste just as awesome and are super easy and simple to whiz … Continue reading

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Chocolate Almond Nut Butter

OH MY. Straight off the spoon, this rich, creamy and ultra smooth chocolate almond butter is a wicked treat. The best part is, it’s made from nothing  but wholesome-nourishing-ingredients that won’t leave you feeling remorseful. 

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Home-made Mango & Coconut Ice Blocks

It’s the taste of Summer on a stick. The flesh of a juicy mango combined with creamy coconut and macadamias frozen in an icy pole makes for the perfect Summer treat. These refreshing home-made ice-blocks are naturally sweetened and coloured plus … Continue reading

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7 Benefits To Drinking Green Smoothies

With loads of benefits, incorporating green smoothies into your diet is one of the best things you can do for your health. These powerful plant-based drinks are loaded with nutrition and are super tasty. They are a top way to consume fresh, living greens and consuming them daily will help  improve skin … Continue reading

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